Ironman 70.3 Mont Tremblant - Triathlon

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Mont Tremblant, Quebec Canada 70F / 21C Overcast Total Time = 6h 33m 57s Overall Rank = 2029/2529 Age Group = F50-54 Age Group Rank = 75/121 Swim 38m 40s 2000 yards 01m 56s / 100 yards Transition 1 06m 4s Bike 3h 26m 3s 56 miles 16.31 mile/hr Transition 2 03m 46s Run 2h 19m 24s 13.1 miles 10m 38s  min/mile Post race Event comments: Love this race - best on the Ironman circuit! Last updated: 2018-03-25 12:00 AM

Swimming 00:38:40 | 2000 yards | 01m 56s / 100yards Age Group: 44/121 Overall: 1478/2529 Performance: Good Suit: wetsuit Course: Start type: Run Plus: Water temp: 64F / 18C Current: Low 200M Perf. Good Remainder: Good Breathing: Good Drafting: Waves: Navigation: Rounding: Good T1 Time: 06:04 Performance: Good Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 03:26:03 | 56 miles | 16.31 mile/hr Age Group: 77/121 Overall: 2105/2529 Performance: Average Wind: Some Course: very hilly! Road: Smooth Dry Cadence: Turns: Cornering: Gear changes: Hills: Average Race pace: Hard Drinks: T2 Time: 03:46 Overall: Average Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:19:24 | 13.1 miles | 10m 38s  min/mile Age Group: 75/121 Overall: 2029/2529 Performance: Course: hilly at first and last mile Keeping cool Good Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5

pmparadis 2018-07-09 3:52 PM

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Subject: Ironman 70.3 Mont Tremblant My Race Log

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