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mini-Mussel Sprint Triathlon - Triathlon


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Geneva, New York
United States
Musselman Triathlon
80F / 27C
Sunny
Total Time = 1h 52m 53s
Overall Rank = 326/595
Age Group = 55-59
Age Group Rank = 18/29
Pre-race routine:

Packet pick up Friday night and off to Redmans for a little soul food. Mike was pick up his packet except for that he forgot is wallet. I think was that was just I would buy dinner. Got there early, set up and chit chatted and waited around. Watched Amanda go. Couldn't spot her in the pack.
Event warmup:

Treading water in open water start.
Swim
  • 12m 48s
  • 750 meters
  • 01m 43s / 100 meters
Comments:

Good swim started right and picked up a guy with same pace and drafted for full half of the course. Then turn into the shallow section with a bit of weeds in it. Picked up the wave ahead of use. Pink caps all over the place. Got out without Jim going over the top of me. Felt good and ran into transition.
What would you do differently?:

Train more.
Transition 1
  • 02m 32s
Comments:

I hope that it was faster but I guess it wasn't. Don't know where the time went.
Bike
  • 57m 33s
  • 16.1 miles
  • 16.79 mile/hr
Comments:

Crowded start path out to road. Passed by stick people and then started to catch slower bikes. People hug right when you can. I don't know how many I passed right. Wasn't going to educate. We had to negotiate an accident 4 miles out. Large Honda bike in ditch and car stopped. Not sure what it was. Some Headwind going out which was the up hill segment of course. Slid in nice. Tried getting my feet out of my shoes but never practice that. Did take them off when I got off and carried the. Much easier to run.
What would you do differently?:

Work at getting feet out off shoes.
Transition 2
  • 03m 38s
Comments:

I can't believe I could get a pizza that fast or transition that slow. Needed to put a little glide on the pits. That took a little time.
What would you do differently?:

Try to find a top that won't chaff the pits in the wet suit.
Run
  • 36m 22s
  • 3.1 miles
  • 11m 44s  min/mile
Comments:

Still ahead of Mike gotta keep it going. It was a run/walk. Still to fat to run well. Pass Mike going out with a quarter mile lead. Held it with a minute to spare.

Got my Metal/bottle opener from Madi.
What would you do differently?:

Shine splint on left side.
Post race
Warm down:

Met up with Amanda and got some water and Mike was in right behind me.

What limited your ability to perform faster:

30 extra pounds.

Event comments:

Great race. Puts any other to shame. Need to do just a little to change up food.




Last updated: 2018-07-12 12:00 AM
Swimming
00:12:48 | 750 meters | 01m 43s / 100meters
Age Group: 5/29
Overall: 0/595
Performance: Good
Suit: Sleeveless
Course:
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:57:33 | 16.1 miles | 16.79 mile/hr
Age Group: 21/29
Overall: 0/595
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 03:38
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:22 | 03.1 miles | 11m 44s  min/mile
Age Group: 23/29
Overall: 0/595
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2018-07-15 3:04 PM

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Master
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Canandaigua
Gold member
Subject: mini-Mussel Sprint Triathlon


2018-07-16 6:16 AM
in reply to: #5246363

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Pro
5118
5000100
Canandaigua NY
Subject: RE: mini-Mussel Sprint Triathlon

Great job out there!  How did your student do?

2018-07-17 9:24 PM
in reply to: kenj

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Master
1845
100050010010010025
Canandaigua
Gold member
Subject: RE: mini-Mussel Sprint Triathlon
3rd in her age group. She was like oh this nice I get wine.
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