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Music City Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Nashville, Tennessee
United States
Music City Endurance Athletes
78F / 26C
Sunny

Total Time = 2h 44m 44s
Overall Rank = 181/309
Age Group = 40-44
Age Group Rank = 11/27

Pre-race routine:

Small stetching

Swim

30m 6s
1640 yards
01m 50s / 100 yards

Comments:

So glad I had a wet suit

What would you do differently?:

Need more training for those long swims

Transition 1

04m 30s

Comments:

bad bad transistion

What would you do differently?:

speed it up

Bike

1h 08m 47s
23.61 miles
20.60 mile/hr

Comments:

I need a smother faster tri bike

Transition 2

02m 27s

What would you do differently?:

get faster

Run

58m 54s
6.21 miles
09m 29s min/mile

Comments:

man this run kicked my but

Post race

Warm down:

watermelon,water,poweraid, oranges and walking

What limited your ability to perform faster:

I really needed more sleep the night before and beter nutrition the swhole week prior

Event comments:

Dito on the things I need to get better at

Profile Album

Last updated: 2006-08-29 12:00 AM

Swimming
00:30:06 \| 1640 yards \| 01m 50s / 100yards
Age Group:	0/27
Overall:	0/309
Performance:
Suit:	Ironman
Course:
Start type:	Wade	Plus:	Waves
Water temp:	78F / 26C	Current:	Medium
200M Perf.	Average	Remainder:	Average
Breathing:	Below average	Drafting:	Good
Waves:	Good	Navigation:	Average
Rounding:	Average

T1
Time:	04:30
Performance:
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
01:08:47 \| 23.61 miles \| 20.60 mile/hr
Age Group:	0/27
Overall:	0/309
Performance:
Wind:	Headwind with gusts
Course:	hills and 3 turn arounds, rough in only places
Road:	Rough Dry	Cadence:
Turns:		Cornering:
Gear changes:	Average	Hills:
Race pace:		Drinks:

T2
Time:	02:27
Overall:
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Below average
Racking bike
Shoe and helmet removal

Running
00:58:54 \| 06.21 miles \| 09m 29s min/mile
Age Group:	0/27
Overall:	0/309
Performance:
Course:
Keeping cool	Average	Drinking	Too much

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	2
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	5