Manteno Sprint Triathlon 2018

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Manteno Sprint Triathlon 2018 - TriathlonSprint

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Manteno, Illinois
United States
Kankakee Triathlon Club
65F / 18C
Sunny

Total Time = 1h 03m 2s
Overall Rank = 20/133
Age Group = M45-49
Age Group Rank = 6/16

Swim

07m 42s
400 meters
01m 56s / 100 meters

Transition 1

00m 57s

What would you do differently?:

Learn how to have shoes on bike and do a flying mount.

Bike

29m 30s
11 miles
22.37 mile/hr

Transition 2

00m 56s

Run

23m 55s
3.1 miles
07m 43s min/mile

Comments:

Best run off the bike I've ever done.

Post race

Event comments:

Love this little sprint. Nice local race that is well run and is starting to attract some pretty fast people.

Last updated: 2018-07-28 12:00 AM

Swimming
00:07:42 \| 400 meters \| 01m 56s / 100meters
Age Group:	3/16
Overall:	24/133
Performance:	Good
Suit:
Course:
Start type:	Run	Plus:	Waves
Water temp:	75F / 24C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:	Good	Navigation:	Average
Rounding:	Average

T1
Time:	00:57
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:29:30 \| 11 miles \| 22.37 mile/hr
Age Group:	4/16
Overall:	13/133
Performance:	Good
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:56
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:23:55 \| 03.1 miles \| 07m 43s min/mile
Age Group:	9/16
Overall:	40/133
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

crowny2

2018-07-28 3:29 PM

Champion

15211

Southern Chicago Suburbs, IL

Subject: Manteno Sprint Triathlon 2018

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