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Holmsjo triathlon - Triathlon


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Karlskrona, Blekinge lan
Sweden
27C / 81F
Sunny
Total Time = 58m 29s
Overall Rank = 11/80
Age Group = Women all ages
Age Group Rank = 2/37
Pre-race routine:

After an hour drive, got there 2hours before start. Walk around, talked to people, gave tips to a couple of beginners , set up my gear, watched the start of the Oly.
Event warmup:

A little walk, run, stretch and a 5 min swim
Swim
  • 07m 15s
  • 300 meters
  • 02m 25s / 100 meters
Comments:

Being only a 300 m swim, I thought I could go all out from the start but got out of breath quick quickly so I calmed down a bit and focused on my breathing and technique and it went really well
What would you do differently?:

Start slower and increase
Transition 1
  • 01m 18s
What would you do differently?:

Could be a little faster
Bike
  • 32m 50s
  • 16 kms
  • 29.24 km/hr
Comments:

I had reckonned I could do the 16k in 30 minutes so was disappointed when I didn’t but I miscalculated and at 30k/h, which is my top race speed, it would have taken 32minutes. So not too bad, considering it was quite a tough course.

What would you do differently?:

Bike focus training this winter
Transition 2
  • 01m 23s
Comments:

Slower than it should be
What would you do differently?:

Go faster
Run
  • 15m 44s
  • 3 kms
  • 05m 14s  min/km
Comments:

Only 3k so I just gave it almost all on the first half and all and more on the way back, as I had a strong runner behind me (who ran it over 2min faster than me).
What would you do differently?:

Nothing
Post race
Event comments:

A small village race, very well organized and very friendly




Last updated: 2018-07-29 12:00 AM
Swimming
00:07:15 | 300 meters | 02m 25s / 100meters
Age Group: 2/37
Overall: 0/80
Performance: Good
Suit: No
Course:
Start type: Wade Plus: Shot
Water temp: 27C / 81F Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:50 | 16 kms | 29.24 km/hr
Age Group: 2/37
Overall: 0/80
Performance: Good
Wind:
Course: Quite technical, lots of ups and downs. Fun
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:15:44 | 03 kms | 05m 14s  min/km
Age Group: 0/37
Overall: 0/80
Performance:
Course: Flat 1,5k and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2018-07-29 3:36 AM

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Subject: Holmsjo triathlon
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