10th Annual Run for the Hills - 10k

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10th Annual Run for the Hills - 10k - Run10k


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Albuquerque, New Mexico
United States
 		Total Time = 1h 04m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Laid out clothes night before. Tried to get some sleep. Got up about 340am, left about 415am. Made the 2 hr. drive to Albuquerque. Ate on the road.
Event warmup:

Some jogging and a little stretching.
Run
  • 1h 04m 38s
  • 6.2 miles
  • 10m 25s  min/mile
Comments:

Switched between running and walking as course allowed. Hard to advance position in the pack on the singletrack.
Post race
Warm down:

Ran the 5k with the Mrs. Did some walking and stretching.

Event comments:

Ran my slowest 10k...followed by my slowest 5k.




Last updated: 2006-09-15 12:00 AM
Running
01:04:38 | 06.2 miles | 10m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Pavement and singletrack trail
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-17 7:56 PM

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Subject: 10th Annual Run for the Hills - 10k
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