Subject: RE: Olympic plus to 70.3Hi, Thanks for the reply. My goal is to run the 21k without being totally ruined. I have never run that far as of yet. I usually run 2/3 times a week varying between 8 and 12 k.
I haven’t run further than that except for one 16k run which I found quite hard.
I’m concerned about the best approach to extending my run distance or would it be better to do longer brick sessions?
To run the whole 21k at a 6:30 or thereabouts would be awesome.
Is it just about racking up the mileage?
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