Tri Maple Grove - Sprint Course

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Tri Maple Grove - Sprint Course - Triathlon


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Maple Grove, Minnesota
United States
Life Time Triathlon Series
64F / 18C
Overcast
 		Total Time = 1h 08m 6s
Overall Rank = 11/322
Age Group = 35-39
Age Group Rank = 3/28
Pre-race routine:

Oatmeal in car. Banana later. Powerbar and Roctane.
Event warmup:

Biked a bit to test bike. Swam a bit.
Swim
  • 14m 13s
  • 827 yards
  • 01m 43s / 100 yards
Comments:

Just a solid swim. Started well and felt consistent throughout.
What would you do differently?:

Not much. Kick more?
Transition 1
  • 02m 20s
Comments:

Normal.
Bike
  • 31m 58s
  • 11.16 miles
  • 20.95 mile/hr
Comments:

Dropped my chain around mile 8.5. Oops.
What would you do differently?:

Wasn't as trained as last year.
Transition 2
  • 01m 5s
Comments:

Put in the pad for my bone spurs, which burned a few extra seconds
Run
  • 18m 32s
  • 3.1 miles
  • 05m 59s  min/mile
Comments:

Felt good here! Happy with this! Stroller running has paid off! :)
Post race
Warm down:

Not much.

Event comments:

Fun race!


Profile Album


Last updated: 2018-08-24 12:00 AM
Swimming
00:14:13 | 827 yards | 01m 43s / 100yards
Age Group: 5/28
Overall: 33/322
Performance: Average
1:17, 1:47, 1:57, 1:34, 1:48, 1:41, 1:53, 1:43, 0:30.83 = 812 yards, 0.46 miles. 14:12.8 Garmin
Suit: Yes
Course: Clockwise Triangle.
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:20
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:58 | 11.16 miles | 20.95 mile/hr
Age Group: 0/28
Overall: 0/322
Performance: Below average
- 20.9 highest - 20.6 mile 2.75 - 20.5 low - 20.8 mile 5.5 - 20.6 mile 8.25 - 21.0 before transition 11.16 miles, 21.0 14:31, 20.7 14:17, 21.0 3:08, 22.2 31:56.02 Garmin
Wind: Little
Course:
Road:   Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:32 | 03.1 miles | 05m 59s  min/mile
Age Group: 2/28
Overall: 3/322
Performance: Good
18:30.75 Garmin. 3:16.70, 2:57.07, 3:01.63, 3:02.31, 3:00.26, 2:56.28, 0:16.47 (4:48 pace) = 3.06 miles Garmin (6:03 pace)
Course: Small hills around lake. Biggest hill at the start.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2018-08-27 6:55 AM

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Subject: Tri Maple Grove - Sprint Course
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