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Bolt for the Heart - Run

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Carmel, Indiana
United States
31F / -1C
Total Time = 26m 42s
Overall Rank = 384/2856
Age Group = 50-54
Age Group Rank = 21/85
Pre-race routine:

Nothing special.
Event warmup:

walk to start line, took almost 5 minutes to get to Start Line
  • 26m 42s
  • 5 kms
  • 05m 20s  min/km

Very slow start as there were lots of walkers
What would you do differently?:

Start closer to the start line
Post race
Warm down:

banana, coffee and water

What limited your ability to perform faster:


Event comments:

Nice race overall, some people running opposite direction which is very annoying.
Had a nice time with the family, fun times. My wife did great, she is improving on her 5K time which is fantastic

Profile Album

Last updated: 2018-11-10 12:00 AM
00:26:42 | 05 kms | 05m 20s  min/km
Age Group: 21/85
Overall: 384/2856
Performance: Good
Mile 1: 9:04 Mile 2: 8:27 Mile 3: 8:21
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2018-11-22 9:41 AM

Noblesville, Indiana
Subject: Bolt for the Heart

2018-11-27 7:48 AM
in reply to: #5252041

Subject: ...
This user's post has been ignored.
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