Most people who run regularly can pull off a 50 mile week ONCE with very little trouble......it's going week after week that catches you.
anyone doing augusta Pages: 1 2
Winter training - what should I be doing.
Running route or running groups in Princeville, Kauai Hawaii
Sprint: 16/20 Week 2X or 3X Balanced Pages: 1 ... 4 5 6 7
Time for 1.2 mile swim