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Round the Bays - Run


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Wellington, Wellington
New Zealand
17C / 63F
Sunny
Total Time = 39m 59s
Overall Rank = 551/3594
Age Group = M40-49
Age Group Rank = 56/222
Run
  • 39m 59s
  • 6.5 kms
  • 06m 09s  min/km
Comments:

Pretty limited training going in, but I set a goal to run a race again, and did it ok. A bit frustrating for it feel hard at a slow pace, but can't expect anything different with all the time off and little training.
But overall it was fun to do a race again, and fun that Kelly and Clara cheered me on.
What would you do differently?:

Train more
Post race
Warm down:

Got on the bus and went back to meet Kelly & Clara

What limited your ability to perform faster:

Not much training

Event comments:

Fun race. Lots of people!




Last updated: 2019-02-19 12:00 AM
Running
00:39:59 | 06.5 kms | 06m 09s  min/km
Age Group: 56/222
Overall: 551/3594
Performance: Average
Course: Frank Kitts Park around the bay to Kilbirnie
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2019-02-19 8:18 PM

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