Lake Johanna 4 Mile

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Lake Johanna 4 Mile - Run

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Arden Hills, Minnesota
United States
25F / -4C
Sunny

Total Time = 23m 59s
Overall Rank = 8/182
Age Group = 30-39
Age Group Rank = 6/17

Pre-race routine:

1.5 power bars as I was getting hungry at 11 am. And a Roctane 12 mins pre-race.

Event warmup:

Jogged a bit with boys in the stroller. Stood and stretched a bit.

Run

23m 59s
4 miles
06m min/mile

Comments:

That 6:00 SCARED me, and then I was happy to hold on to mile 2 at 6:02 even though that's a "faster" mile. Mile 3 and the start of the final mile are up that damn hill, so I'd be really interested to see if I WERE wearing my Garmin, what mile 3-3.5 and 3.5-4 looked like, because it would have been stark. Like 3:10 and 2:38 or something.

What would you do differently?:

Not much! Went out HARD and held on!

Post race

Warm down:

Nothing, really. Loaded the stroller and stood around.

What limited your ability to perform faster:

The stroller. :)

Event comments:

Ouch.

Profile Album

Last updated: 2019-03-16 12:00 AM

Running
00:23:59 \| 04 miles \| 06m min/mile
Age Group:	6/17
Overall:	8/182
Performance:	Good
Forgot Garmin: according to mile markers: 6:00.69, 6:02.05, 6:08.25, and 5:48.33 = 23:59.32
Course:	Normal route around Lake Johanna.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]	4

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stevestenzel

2019-03-17 7:58 AM

Expert

1092

St. Paul, MN

Subject: Lake Johanna 4 Mile

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