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Lake Johanna 4 Mile - Run

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Arden Hills, Minnesota
United States
25F / -4C
Total Time = 23m 59s
Overall Rank = 8/182
Age Group = 30-39
Age Group Rank = 6/17
Pre-race routine:

1.5 power bars as I was getting hungry at 11 am. And a Roctane 12 mins pre-race.
Event warmup:

Jogged a bit with boys in the stroller. Stood and stretched a bit.
  • 23m 59s
  • 4 miles
  • 06m  min/mile

That 6:00 SCARED me, and then I was happy to hold on to mile 2 at 6:02 even though that's a "faster" mile. Mile 3 and the start of the final mile are up that damn hill, so I'd be really interested to see if I WERE wearing my Garmin, what mile 3-3.5 and 3.5-4 looked like, because it would have been stark. Like 3:10 and 2:38 or something.
What would you do differently?:

Not much! Went out HARD and held on!
Post race
Warm down:

Nothing, really. Loaded the stroller and stood around.

What limited your ability to perform faster:

The stroller. :)

Event comments:


Profile Album

Last updated: 2019-03-16 12:00 AM
00:23:59 | 04 miles | 06m  min/mile
Age Group: 6/17
Overall: 8/182
Performance: Good
Forgot Garmin: according to mile markers: 6:00.69, 6:02.05, 6:08.25, and 5:48.33 = 23:59.32
Course: Normal route around Lake Johanna.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

2019-03-17 7:58 AM

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St. Paul, MN
Subject: Lake Johanna 4 Mile
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General Discussion Race Reports! » Lake Johanna 4 Mile Rss Feed  

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