4.23.19 Tuesday Training

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2019-04-23 10:33 AM

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1520
1000500
Cypress, Texas
Subject: 4.23.19 Tuesday Training

Good morning BT! 

It was a late start this morning.  I had to pack a box of hatching eggs to take to the post office before this morning's workout.

6:15am:  45 mins (shortened) on the bike trainer.  WU , 2 x 12' @ 85% FTP,  3 X 30" @ 225% FTP, CD

Later:  1500m swim work out

Have a great day out there!

 

2019-04-23 8:31 PM
in reply to: #5257982

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623
500100
Subject: RE: 4.23.19 Tuesday Training
60 minutes on the trainer. 85-90% FTP.

The new Zwift route is pretty cool.
2019-04-24 7:21 AM
in reply to: Parkland

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422
100100100100
, Pennsylvania
Subject: RE: 4.23.19 Tuesday Training
5 miles on treadmill then 10 minutes of stairs at the hotel...stairs suck!

Embrace the suck!!!

Cheers,

Steve
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