4.30.2019 Tuesday Training!

Good morning BT.

5:45 AM: 45 minutes on the bike trainer with WU, 1x6'@ 105% FTP, 1x5'@110%FTP, 1x3'@115%FTP, 1x2'@120%FTP, CD

Later Today:  1500m swim

Have a great day BT!

Oh...and I signed up for two races last night.  One is a non-sanctioned Sprit Triathlon.  I had three raced on the calendar for the sole reason of getting a USAT ranking this year,  They were a Sprint, an Olympic, and a 70.3.  I was calling it the triple crown, but I won't be able to do the Olympic race because my daughter had a theater performance at 2PM that day and the race in 3 hours away which would cut things a little close.  So...I found another sprint race and was going to sign up for it but it isn't a USAT race so it wouldn't help with me getting rankings.  So I may not get a ranking this year but I am signed up for the non-sanctioned sprint.  The other race I signed up for is the St George Marathon.  I haven't done a Marathon for almost 10 years and really wasn't sure if I would do another one anytime in the next couple of years.  Both my brothers signed up for it through so I put it down as a "B race" and signed up.  It will be two weeks after my "A race" 70.3.  Historically I have had my fastest running times two weeks after an 'A Race" 70.3.  Those have all been 5Ks though.  I will see how the marathon goes.   I am going to be there to pace my brothers no to Boston Qualify.