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Medtronic TC 1 Mile - Run


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Minneapolis, Minnesota
United States
Twin Cities In Motion
50F / 10C
Overcast
Total Time = 04m 59s
Overall Rank = 58/140
Age Group = M35-39
Age Group Rank = 4/17
Pre-race routine:

Powerbar and Roctane (an hour before and 40 mins before).
Event warmup:

Jogged to light rail, walked to race site, stretched while standing inside with team, jogged another 2 miles and did sprints, then raced.
Run
  • 04m 59s
  • 1 miles
  • 04m 59s  min/mile
Comments:

Started out appropriately hard! Didn't want to NOT have a shot at sub-5 by the halfway point. Good effort in the first half!
What would you do differently?:

Around 0.75 miles, I could have gone harder. Maybe 0.7-0.9. I was too happy with "yep, I'll be sub-5" that I don't think I gave it my ALL. But yet, I still feel good about this race.
Post race
Warm down:

Walked back to light rail, jogged a bit home from Raymond.

Event comments:

Solid run!


Profile Album


Last updated: 2019-05-09 12:00 AM
Running
00:04:59 | 01 miles | 04m 59s  min/mile
Age Group: 4/17
Overall: 58/140
Performance: Good
Garmin 0.25 mile splits: 1:12.16, 1:17.82, 1:14.81, 1:12.56, 0:02.47 = 4:59.86. 4:59.6 officially, 5:02.5 gun (USATF) time.
Course: "U" shaped course around the Guthrie.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2019-05-11 7:58 AM

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