Oliver Half Iron & Aquabike

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Oliver Half Iron & Aquabike - Aquabike


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Oliver, British Columbia
Canada
 		Total Time = 3h 56m 58s
Overall Rank = 9/44
Age Group = 45-49
Age Group Rank = 2/12
Pre-race routine:

Up a couple hours before race start for breakfast and coffee, then walked the 5 min down the hill to transition.
Event warmup:

Got in the water and got in about 10min WU with some pick ups.
Swim
  • 38m 51s
  • 2000 meters
  • 01m 56s / 100 meters
Comments:

Not too bad! The usual OMG I have to do this twice on the first loop, then Hey this isn't so bad on the second. It's my MO, I am used to it by now :) Chop came up a bit on the second loop, but nothing terrible.
Transition 1
  • 05m 26s
Comments:

Half kilometer run to transition....
Bike
  • 3h 12m 41s
  • 89 kms
  • 27.71 km/hr
Comments:

A bit conservative on the way out, and then hammer on the way back. So nice to not have to hold back to run!
Post race
Warm down:

Walk from transition to finish line to get medal and cider :)

Event comments:

Really enjoy this race. Well organized, fun route.




Last updated: 2019-03-08 12:00 AM
Swimming
00:38:51 | 2000 meters | 01m 56s / 100meters
Age Group: 3/12
Overall: 12/44
Performance: Good
Suit:
Course: 2 loop triangle.
Start type: Run Plus:
Water temp: 23F / -5C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:41 | 89 kms | 27.71 km/hr
Age Group: 2/12
Overall: 9/44
Performance: Good
Wind: Some
Course: Out and back, 850m of climbing, most on the out. Turnaround and then hammer home. Hit almost 90km/hr on one downhill.....
Road: Smooth Dry Cadence: 74
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks: Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2019-06-07 12:19 PM

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Master
4452
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Subject: Oliver Half Iron & Aquabike

2019-06-10 11:55 AM
in reply to: #5259615

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1731
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Denver, Colorado
Subject: RE: Oliver Half Iron & Aquabike
Funny how it was not supposed to be a swim-bike-run race, yet, you had to run half km to the transition
I'm glad you enjoyed it!
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