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USATF MN Championship Masters Meet - Run


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Saint Paul, Minnesota
United States
65F / 18C
Overcast
Total Time = 04m 34s
Overall Rank = 15/67
Age Group = 35-39
Age Group Rank = 2/4
Pre-race routine:

Powerbar 90 mins before, and a Roctane about 30 mins before.
Event warmup:

2 mile WU an hour before, and some pick-ups on the infield.
Run
  • 04m 34s
  • 1.5 kms
  • 03m 02s  min/km
Comments:

2nd of 3 mens heats. 2nd lap was possibly a bit slow because I didn't expect to be that close to the front of that heat. But pushed well after that to make it up.
What would you do differently?:

Not much! I don't even know if I'd say that should have gone harder on the 2nd lap. It was a pretty good effort, and I did well on the track.
Post race
Warm down:

Nearly 2 mile jog. Some light stretching.

Event comments:

Fun track race!


Profile Album


Last updated: 2019-06-08 12:00 AM
Running
00:04:34 | 01.5 kms | 03m 02s  min/km
Age Group: 2/4
Overall: 15/67
Performance: Good
First 300 and then last 3 400s: 0:53.70, 1:15.29, 1:13.72, 1:11.57 = 4:34.28 on my watch. 4:34.66 officially.
Course: Hamline University Track.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2019-06-10 7:54 AM

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Subject: USATF MN Championship Masters Meet
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