Riverfront Scramble Series July 26
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Riverfront Scramble Series July 26 - Run
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Run
Comments: glad Gary got me to do this last minute; super fun and challenging, of course, as all 5K's are-if you pace them well and leave it all out there What would you do differently?: not wear the vapor fly's; the cliftons would have been a better choice Post race
Warm down: tried to run a mile cool down, but my ankle hurt so we walked it in after a 1/4 mile What limited your ability to perform faster: tired legs from biking long on Sunday Event comments: This is an EXCELLENT race! Love the series. Can't believe it's been 9 years since I did this the last time but I've been focused on Triathlon. bBg fun and challenging but the bridge course is worse, for sure. Last updated: 2019-07-25 12:00 AM
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2019-07-25 9:15 PM |
General Discussion-> Race Reports! |
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United States
Hartford Marathon
84F / 29C
Sunny
Overall Rank = 30/400
Age Group = M55-59
Age Group Rank = 1/9
unusual time for a race so all usual stuff was off: got there, tried to maintain hydration, warm up etc
a little bit of a jog/warm up with a few strides-untimed