08.26.2019 Misty Monday

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2019-08-26 5:37 AM

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422
100100100100
, Pennsylvania
Subject: 08.26.2019 Misty Monday
5:00 am 55* & 96% humidity.

6.5 miles

Good run today, legs a bit tired after yesterdays 50 and the other activities of the day.

Have a solid week lined up, need to find a pool...my local YMCA is closed to re-grout the pool.

Hope all is well out there.

2019-08-26 8:56 AM
in reply to: PigeonTri

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1520
1000500
Cypress, Texas
Subject: RE: 08.26.2019 Misty Monday

6:00 AM - 45' on the bike trainer with 4 x 3' intervals @ 120% FTP w 3' rest intervals.  This is race week so nothing will be over 45 minutes long this week.  

Have a great day!

2019-08-26 2:38 PM
in reply to: #5262047

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623
500100
Subject: RE: 08.26.2019 Misty Monday
3/4 mile open water swim this afternoon. May be able to squeeze in a short trainer session as well this evening.
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