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Core Challenge
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 2019-09-02 6:57 AM |
Master  1397    Granvile, Ohio Silver member |  Subject: Core ChallengeI am resurrecting a core challenge that Tri-Wog StL started on FB several years ago. The challenge will run for 10 weeks and I will post the week's workouts each Monday morning. You'll do each workout for five days and each week we will increase intensity. By week 10, we'll all have a stronger core! Week 1: 1 set per day - 5 Days Week 1: 10 sec plank 10 basic Crunches - knees bent feet planted on the floor.. 10 Sec plank |
| 2019-09-02 6:57 AM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Week 1 - day 1 done! |
| 2019-09-02 7:04 AM in reply to: tnickerson |
Expert 935 South eastern Ohio Silver member | Subject: RE: Core Challenge Tam, My core is awful. Thanks for this and I'll be happy to join. Yay for stronger cores! Chris |
| 2019-09-03 9:12 PM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Week 1 - day 2 done! |
| 2019-09-04 6:26 AM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Week 1 - day 3 done! |
| 2019-09-05 8:45 PM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Week 1 - Day 4 done! |
| 2019-09-06 10:12 AM in reply to: tnickerson |
| 1731 Denver, Colorado | Subject: RE: Core Challenge Thanks for starting this! I'm in as well. Just read it now; this week I completed two days of core workouts, but will continue with the challenge going forward  |
| 2019-09-06 8:10 PM in reply to: marysia83 |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Welcome Maryisa! Glad you joined us! |
| 2019-09-06 8:13 PM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Here is the workout for week 2: Everyone have a great weekend! Week 2: 20 sec plank 10 basic crunches 10 reps prone low back extension -(laying on your belly...hands under you chin....then slowly lift your shoulders and chest off the floor using your back muscles and slowly return....NO herky, jerky! All smooth and controlled!) 20 sec plank |
| 2019-09-07 11:48 AM in reply to: tnickerson |
Expert 935 South eastern Ohio Silver member | Subject: RE: Core Challenge All this week done!! Looking forward to the new week. |
| 2019-09-10 6:34 PM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Originally posted by tnickerson Here is the workout for week 2: Everyone have a great weekend! Week 2: 20 sec plank 10 basic crunches 10 reps prone low back extension -(laying on your belly...hands under you chin....then slowly lift your shoulders and chest off the floor using your back muscles and slowly return....NO herky, jerky! All smooth and controlled!) 20 sec plank Week 2 - days 1 & 2 done! |
| 2019-09-18 6:09 AM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Sorry I'm late posting this week. Here are Week 3 workouts 30 sec plank 10 basic crunches 10 reps prone low back extension 10 each side standing oblique crunches https://www.youtube.com/watch?v=Sf7Txt_zzfw&NR=1&feature=endscreen&f... 30 sec plank |
| 2019-09-18 6:10 AM in reply to: tnickerson |
Master 1397 Granvile, Ohio Silver member | Subject: RE: Core Challenge Week 3, days 1 & 2 done! |
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