Subject: 9.13.19 Palindrome Friday 7 miles at easy and fun.
Legs felt good and fresh, body felt good and fresh. HR data showed easier today.
I will be putting some miles on this weekend before heading overseas next week. Looks like I might get some cool terrain for my weekend in Limerick next week, I need to start finding more trail miles. I have decided that for my local stuff, I will run on the grass rather than the road to start getting legs and feet ready for the C&O Canal tow path...
Even though I am waylaying my Tri Training, I will keep checking in, Tri starts again in December. |