General Discussion Triathlon Talk » 9.13.19 Palindrome Friday Rss Feed  
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2019-09-13 7:13 AM

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, Pennsylvania
Subject: 9.13.19 Palindrome Friday
7 miles at easy and fun.

Legs felt good and fresh, body felt good and fresh. HR data showed easier today.

I will be putting some miles on this weekend before heading overseas next week. Looks like I might get some cool terrain for my weekend in Limerick next week, I need to start finding more trail miles. I have decided that for my local stuff, I will run on the grass rather than the road to start getting legs and feet ready for the C&O Canal tow path...

Even though I am waylaying my Tri Training, I will keep checking in, Tri starts again in December.

2019-09-13 8:50 AM
in reply to: 0

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McAlester, Oklahoma
Subject: RE: 9.13.19 Palindrome Friday

5:00 AM: 12-mile run.  My legs were sore this morning.  I  hit some fast run miles earlier this week and some hard bike trainer rides.  I considered easing up on the run a bit this morning to do it at recovery pace, but it was my key workout for the week so I kept it at the target pace.  My legs got the "been through the meat grinder" feeling but I made it through.

Have a great day BT!

Edited by BlueBoy26 2019-09-13 8:51 AM
2019-09-13 6:32 PM
in reply to: #5262516

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Subject: RE: 9.13.19 Palindrome Friday
30 minute run this afternoon just to keep loose. Going out for a century ride tomorrow. Going to be hot so I’m trying to keep the fluids in.
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