09.18.19 What's Up Wednesday

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2019-09-18 10:18 AM

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1520
1000500
Cypress, Texas
Subject: 09.18.19 What's Up Wednesday

Good morning.  What's everyone up to today?

For me, it is a taper week for a Sprint Triathlon on Saturday.  At 6:00 AM I did a 45min interval work out on the bike trainers with 4x4' @ race pace with 4' recovery intervals.  I was happy with the ride and feel ready to race. 

Have a wonderful Wednesday!

2019-09-18 10:49 AM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 09.18.19 What's Up Wednesday
7 miles on the mean streets of Dublin this morning.

Fun city...

Tomorrow morning starts a few runs in Limerick. Hoping to find some trails do get a little dirty.
2019-09-18 9:33 PM
in reply to: #5262690

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623
500100
Subject: RE: 09.18.19 What's Up Wednesday
60 minute trainer sesh this evening.

1x5’ at FTP
2x4’ around 120% FTP

Heading out of town with the family for a few days tomorrow. Hoping to get some good runs in. A change of scenery will be nice.
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