General Discussion Triathlon Talk » 10.03.2019 Thursday Thrills Rss Feed  
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2019-10-03 7:44 AM

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422
100100100100
, Pennsylvania
Subject: 10.03.2019 Thursday Thrills
Ran loops in the dark outside a mall in OakBrook,IL

Run training is going well, 10 miles on trails the other day and 10 miles on road today. 22 on Saturday with some more junk to get me into the mid 50's again this week.

Sup All...


2019-10-03 9:01 AM
in reply to: PigeonTri

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1162
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McAlester, Oklahoma
Subject: RE: 10.03.2019 Thursday Thrills

I just did a 2 mile run today.  I am doing the St. George Marathon in two days and am doing a very deep taper.  I trained for the marathon on experimental training.  I basically just did a 70.3 training plan with an added 20% to the length of my long runs.  I had two sprint triathlons in the middle of the training so the volume was light on race weeks.  I will see how this experiment went on Saturday.

2019-10-03 10:01 PM
in reply to: #5263041

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622
500100
Subject: RE: 10.03.2019 Thursday Thrills
Good luck, Curtis.

I’ve been reading Matt Dixon a lot as well as tuning into his podcast. He has had a lot of good results getting people faster in the marathon by having them become a multi sport athlete. Less burnout and injury with improved times. Hopefully you will have the same result.

Easy 2.5 mile run for me this evening. Legs felt a lot better tonight compared to last night. Want to dabble in a few 5k races and then maybe hit some half marathons and marathons later in the fall and winter.
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