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Otscher 20km - Run

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Otscher, Tyrol
10C / 50F
Total Time = 2h 48m 3s
Overall Rank = 81/116
Age Group = M40-44
Age Group Rank = 24/29
Pre-race routine:

Had breakfast at the hotel with Zita. Eggs, ham and cheese and a little bread.
Event warmup:

Walked and ran a bit
  • 2h 48m 3s
  • 17.53 kms
  • 09m 35s  min/km

Otscher race - started at a pretty good clip and had to walk up the hills. Ran fast downhill and messed up my quads. Cramped in the last few km.
What would you do differently?:

Train on steep hills with walking poles
Post race
Warm down:

Nothing, was toast! Was cramping at the end when sprinting.

What limited your ability to perform faster:

Training uphill and downhill

Event comments:

Typical mountain race with steep inclines and steep declines. Not my type of race. Wouldn't do it again but it was fun to do it once!

Last updated: 2019-03-21 12:00 AM
02:48:03 | 17.53 kms | 09m 35s  min/km
Age Group: 0/29
Overall: 0/116
Performance: Below average
Course: Huge mountain climb and then back down...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2019-10-07 3:40 AM

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Subject: Otscher 20km
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