Subject: 10.16.2019 Wednesday Trianing Life and Body both came together yesterday and suggested that it was too soon after long miles on the weekend for a twofer...
Got up and hit it today, 10 miles with enough hill work to know they were there. Intentionally slowed pace after a couple of quick runs.
Let's thank humidity for joining us this morning, like running with that sister in law who's always nagging about something...hahahaha
Get after it BT. |