General Discussion Triathlon Talk » 10.25.2019 Happy Friday Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-10-25 12:06 PM

User image


944
50010010010010025
McAlester, Oklahoma
Subject: 10.25.2019 Happy Friday

5:45 AM - 6.5 mile run. 

Strava got me at a 2nd best 10K of 42:42.  The cool weather and three light weeks following my last race have resulted in my running pace to drop by about 20-30 sec/mile.  I used to think every fall and winter that my running was really improving only to see the pace drop to where they were the previous summer ever spring when the temperatures heat back up.  This morning it was 48 deg F when I started running. When you are used to running in 70-75 deg F in the morning you fly on mornings like this.

Have a great day BT!



2019-10-25 2:31 PM
in reply to: #5263617

User image


551
5002525
Subject: RE: 10.25.2019 Happy Friday
30 minute run for me this afternoon. Had to cut it short due to a headache. I get ocular migraines every few months. Most of the time I won’t have an actual headache afterwards, today I was unlucky.

The cooler weather is so refreshing when it’s been 95+ all summer and you have been intentionally running at the hottest part of the day for heat training.
2019-10-25 5:47 PM
in reply to: #5263624

User image


302
100100100
, Pennsylvania
Subject: RE: 10.25.2019 Happy Friday
19 mile trail run. We call it ‘the deuce’. It’s two laps around a predominantly single track trail.

It kicked my ass. I didn’t have the prep today, not enough food and hydration. Ran at 1:00 after only a 1/2 bagel early and a cliff bar mid morning.

The key on a tough run, for me, is quit when you’re done, not when you’re tired. I did that today.

Had a fun spill at mile 18.25. Hit the deck off a rock, I would have preferred to stay on the ground. Hahhaa. But I got up.

New Thread
General Discussion Triathlon Talk » 10.25.2019 Happy Friday Rss Feed  
RELATED POSTS

07.01.2019 Milwaukee Monday...And Happy Canada Day

Started by PigeonTri
Views: 158 Posts: 4

2019-07-01 11:02 PM BlueBoy26

06.14.2019 Friday Friday Friday

Started by PigeonTri
Views: 151 Posts: 6

2019-06-14 5:59 PM BlueBoy26

Feelin’ it Friday 5/24/19

Started by Parkland
Views: 172 Posts: 7

2019-05-24 11:06 PM marysia83

05.17.2019 it's Freaking Friday

Started by PigeonTri
Views: 181 Posts: 9

2019-05-17 6:49 PM Hot Runner

05.10.2019 Promontory Point Day Friday!

Started by BlueBoy26
Views: 157 Posts: 5

2019-05-11 9:05 AM GreenMtnLabbit