General Discussion Race Reports! » Endurancelife Gower Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Endurancelife Gower Run - RunHalf Marathon


View Member's Race Log View other race reports
Swansea, Wales
United Kingdom
7C / 45F
Sunny
Total Time = 3h 45m 46s
Overall Rank = 316/388
Age Group = MV50-54
Age Group Rank = 17/23
Run
  • 3h 45m 46s
  • 24 kms
  • 09m 25s  min/km
Post race
What limited your ability to perform faster:

mud, then really bad cramp in last 3k

Event comments:

Beautiful course, brutal terrain, extreme mud




Last updated: 2019-05-09 12:00 AM
Running
03:45:46 | 24 kms | 09m 25s  min/km
Age Group: 17/23
Overall: 316/388
Performance: Bad
Course: Brutal! End to End from Llangennith to Oxwich, extreme mud, steep ascents and descents made much of the course impossible to run
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2019-11-11 3:06 PM

User image

Member
16

London, England
Subject: Endurancelife Gower Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Endurancelife Gower Run Rss Feed  
RELATED POSTS

O'Gara's Irish Run

Started by stevestenzel
Views: 525 Posts: 1

2019-03-16 9:05 AM stevestenzel

Oak Hill Park Run

Started by po
Views: 613 Posts: 1

2019-02-16 7:11 AM po

Swansea Bay Park Run

Started by po
Views: 652 Posts: 1

2019-02-09 8:25 AM po

Oak Hill Park Run

Started by po
Views: 662 Posts: 1

2019-01-26 9:51 AM po

Run Through Greenwich Park

Started by po
Views: 571 Posts: 1

2019-01-20 2:44 PM po