11.30.2019 Saturday Training

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Moderators: k9car363, alicefoeller Reply
2019-11-30 8:34 AM

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1508
1000500
Cypress, Texas
Subject: 11.30.2019 Saturday Training

Good morning BT!

7:00 AM:  72" on the KK with 2x22' intervals in zone 3.

Later today will be a 4 mile recovery run.

Have a Great Day.

2019-11-30 12:27 PM
in reply to: #5264414

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623
500100
Subject: RE: 11.30.2019 Saturday Training
Rest day yesterday. 4 easy miles today. 10k race tomorrow afternoon. Forecast calling for rain and possible thunderstorms, hopefully it isn’t called off.
2019-11-30 4:07 PM
in reply to: Parkland

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422
100100100100
, Pennsylvania
Subject: RE: 11.30.2019 Saturday Training
20 miles on the Bike Trainer this morning.

Tomorrow I will do a longer ride while watching the F1 Grand Prix.

Feels like the calf is recovered from the run the other day. Next week will have a focus on swim and bike.
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