02.19.2020 Wednesday Training Log

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2020-02-19 6:08 AM

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422
100100100100
, Pennsylvania
Subject: 02.19.2020 Wednesday Training Log
Crack of early today.

15 minute warm up
6x6:00 at big boy gears
1 minute recovery between
Cool down at the end

Was a great workout, really got the sweat up and the legs churning.

Everyone have a good one.

2020-02-19 8:15 AM
in reply to: PigeonTri

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1520
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Cypress, Texas
Subject: RE: 02.19.2020 Wednesday Training Log

This morning I got a 6 mile run in.   

Have a great day.

2020-02-19 8:07 PM
in reply to: BlueBoy26

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623
500100
Subject: RE: 02.19.2020 Wednesday Training Log
45 minute trainer ride at a nice and easy pace. Just wanted to give my legs a rest from running before my half marathon this weekend. Ill do an easy run tomorrow and then friday will be a travel day with the race on saturday.
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