Combination Day 2/29/20-3/01/20

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2020-03-01 12:22 PM

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Subject: Combination Day 2/29/20-3/01/20
Looks like we let Leap Day training slip through the cracks yesterday. I put in around 75 minutes on the trainer with around 18 minutes easy followed by 10 minutes moderate and a 1 minute all out effort. Did that 2 times through with a decent cool down and warm up.

Hit the road this morning for a 7.5 mile run. Don't have any races in the immediate future so it was a nice run without any expectations. I just let my legs lead the way.

Hope everyone has had a productive weekend!

2020-03-01 4:30 PM
in reply to: Parkland

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, Pennsylvania
Subject: RE: Combination Day 2/29/20-3/01/20
8 Miles of run this morning.

Good 8 here, enjoyed the time by myself and then had a great day with the kids.
2020-03-02 9:18 AM
in reply to: PigeonTri

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Cypress, Texas
Subject: RE: Combination Day 2/29/20-3/01/20

I didn't see Feb 29th anywhere on my training plan.  I figured that must be a bonus rest day.  Just kidding....I got in a 70-minute bike ride on the 29th.  :-)

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