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03.18.2020 Hippity Hump Hump
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 2020-03-18 11:51 AM |
 422  , Pennsylvania |  Subject: 03.18.2020 Hippity Hump HumpTook off around 11:00 on a gloriously sunny morning. Up a little road we called "High Rock Road". It's a challenging climb on bike and on foot, about two miles up up and aboot. Anyways, got to the top, made a loop of it and right back to the office for lunch. Good Times! 7.2 Miles Run |
| 2020-03-18 4:02 PM in reply to: PigeonTri |
1508  Cypress, Texas | Subject: RE: 03.18.2020 Hippity Hump Hump So...I got a phone call 38 minutes into my bike trainer session today. I had to cut my bike session short after the phone call and get some other things taken care of before work. So...39 minutes on the bike trainer today. I got all the easy riding in and avoided all the hard intervals. I only completed 4 of the 10 all-out sprints and miss the 15 minutes of big gear work completely. I am feeling pretty rested today. :-) |
| 2020-03-18 8:41 PM in reply to: BlueBoy26 |
| 623 | Subject: RE: 03.18.2020 Hippity Hump Hump 50ish minutes on the bike trainer. 3x8’ big gear, low cadence work with 3’ rest intervals. Did 2 all out sprints at the end just to keep it saucy. |
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