04.14.2020 Tuesday, Tuesday, Tuesday

5:45 AM - 15K run.  This was at about 10 seconds mile slower than I have been doing my medium runs (6-8.5 miles) most of the year.  So this felt really easy despite going a little longer than what I have been doing the last few months.   I was up to 10-mile medium runs and 18 mile long runs at the end of my 2019 season and have only being 8.5 mile medium runs and 12.5 mile long runs this year.  I felt like I am ready to build some more volume.