General Discussion Triathlon Talk » 06.09.2020 - Tiptop Tuesday Rss Feed  
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2020-06-09 9:18 AM

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McAlester, Oklahoma
Subject: 06.09.2020 - Tiptop Tuesday

5:45 AM - 40-minute run speed work run.  This was a 10-minute warm-up, 3 x 800m with 3-1/2 minute rest interval, and 10 minutes cool down.  I am still acclimating to the hot mornings.  The heat drains me, but this was a really short work out.  

Later today I will try to get in about 1000+ yards at the pool.  The Water aerobic class wasn't running the first two weeks that our gym was opened back up, but they started yesterday and so and when I got in the pool at 5:15 PM I was told that a class was starting at 5:30.  So I swam as fast for 12 minutes hitting 750 yards and got out.  I started at short 15 minutes swim section the first week back to swimming and moved up to 20 minutes.  I wanted to keep inching up to 25 minutes this week, but that will be a challenge with water aerobic classes taking over all the prime swimming spots.

Make today count. 

2020-06-10 7:37 AM
in reply to: BlueBoy26

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, Pennsylvania
Subject: RE: 06.09.2020 - Tiptop Tuesday
I got a pretty good 20 mile ride in last night. It was hot, about 93* with a stiff breeze.

The breeze took care of the heat and it was a lovely late afternoon ride.
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