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Karshalm Sprint triathlon - Triathlon

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Karlshamn, Blekinge
18C / 64F
Total Time = 1h 27m 26s
Overall Rank = /30
Age Group = Female all ages
Age Group Rank = 1/10
Pre-race routine:

After my debut olympic race last week in the rain, I decided yesterday to do one more this year, a sprint in the sun this time.
Left my house at 8:15, and arrived there an hour 20 later
Event warmup:

Not much, walk around, light stretching, broke the zip on my wetsuit and considered not wearing it but tested swimming a few strokes and decided that it would do.
  • 16m 6s
  • 750 meters
  • 02m 09s / 100 meters

A swim at my regular pace I only have one speed, no faster tempo than my oly last week.

What would you do differently?:

Maybe take some lessons to improve my technique and speed?
Transition 1
  • 01m 50s

A good transition, efficient without stressing.
  • 40m 33s
  • 20 kms
  • 29.59 km/hr

Lots of turning as we were riding back and forth 4 times on the same road. Had to slow down a lot and lose momentum. With that in mind, a pretty good time for me. Happy with that.
Transition 2
  • 00m 51s

Not my fastest T2 of all times but OK
  • 28m 7s
  • 5 kms
  • 05m 37s  min/km

Very happy with the run, which is my least favourite of the 3. There was quite a tough hill to climb but what goes up must come down and I let loose downhill and made up the time I lost on the way up.

Post race
Event comments:

Another small village race, very well organised and friendly.

Last updated: 2021-09-04 12:00 AM
00:16:06 | 750 meters | 02m 09s / 100meters
Age Group: 0/10
Overall: 0/30
Performance: Good
Suit: Yes with a gap at the back
Start type: Run Plus:
Water temp: 18C / 64F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:50
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:40:33 | 20 kms | 29.59 km/hr
Age Group: 0/10
Overall: 0/30
Performance: Good
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:28:07 | 05 kms | 05m 37s  min/km
Age Group: 0/10
Overall: 0/30
Course: 1.25k out, back and same again.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2021-09-04 9:15 AM

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Subject: Karshalm Sprint triathlon
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