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Run For the Diamonds - Run


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Berwick, Pennsylvania
United States
https://www.runfordiamonds.com/
32F / 0C
Overcast
Total Time = 1h 41m 19s
Overall Rank = 734/891
Age Group = F50-54
Age Group Rank = 27/37
Pre-race routine:

Left Nanticoke around 8:20. Found a parking spot and then walked over to pick up my packet.
Event warmup:

Nothing other than walking back and forth to the car a couple of times.
Run
  • 1h 41m 19s
  • 9 miles
  • 11m 16s  min/mile
Comments:

I think this is my 4th time running this, but I'm not nearly as fast as I used to be. My goal was to finish in 1:45 so I was pleased with my finish. I used a 4:00/1:00 run/walk interval but ran the whole first mile and walked a little extra on the hill.
What would you do differently?:

Not much - I was very pleased with this effort.
Post race
Warm down:

Nothing other than walking back to the car

What limited your ability to perform faster:

Lack of run specific training.

Event comments:

This is a fun holiday event with great community support. There are lots of people out cheering with signs, kids to high five, music, beer, extra water, candy, etc. I was really glad I decided to run again.




Last updated: 2021-11-28 12:00 AM
Running
01:41:19 | 09 miles | 11m 16s  min/mile
Age Group: 27/37
Overall: 734/891
Performance: Good
Garmin splits: 9:49, 10:45, 13:27, 12:35, 11:19, 10:18, 10:50, 11:34, 11:03
Course: Kind of lollipop-shaped. Out of town and then a loop (big hill is mile 2.5-3.5ish). Rolling the rest of the way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2021-11-28 4:25 PM

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Subject: Run For the Diamonds


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