Sarud 7k

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Sarud 7k - RunOther


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Sarud, Csongrad megye
Hungary
20F / -7C
Sunny
 		Total Time = 28m 29s
Overall Rank = 1/45
Age Group = M40-45
Age Group Rank = 1/7
Event warmup:

Ran a bit to warm-up with David
Run
  • 28m 29s
  • 7 kms
  • 04m 04s  min/km
Comments:

Ran in a group the first half then kept the same pace but no one could stay with me
What would you do differently?:

Nothing
Post race
Warm down:

Cool down

Event comments:

Good race and fun when you win!




Last updated: 2022-12-05 12:00 AM
Running
00:28:29 | 07 kms | 04m 04s  min/km
Age Group: 1/7
Overall: 1/45
Performance: Good
Course: Flat around lake Tisza
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2022-12-05 6:47 AM

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