Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 101)

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2023 Beginner Triathlete Mentor Program » Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

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Rollergirl

2024-04-29 3:02 AM

in reply to: bulfrog

1672

, Kronobergs lan

Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

Originally posted by bulfrog

ME,

Normal running schedule has resumed, 7 runs ticked off this week. Very poorly organised week for me though, with my 3 hard workouts spread over 4 days. Whilst also building a small retaining wall for the cabin project over those 4 days. Hammering nails is strength and mobility stuff right?

Swim, 0
Bike, x1, 1hour, Intervals, Zwift Had planned at least 1 more, but after building the will was not there.
Run, x7, 6hr 35, 51km. Good to be back in the 50+km per week range.
S/M, x1 stretchy session, + 2days swinging a hammer.

And lets not talk about the warriors this week. Sad Face.

Yes, hammering nails IS a workout. Another solid running week, that's great!

my week consisted of :
3 runs: a short fastish one, a long slow one and intervals)
2 rides: one Zwift one 50k road. It was very windy yesterday, which made for a good workout.

nothing else

let's not talk about the Warriors....

have a good week BDAS!

My Race Log

jmhpsu93

2024-04-29 7:37 AM

in reply to: Rollergirl

Expert

4637

Middle River, Maryland

Silver member

Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

Hey all and happy Monday. As mentioned a good week and I added some extra upper body work with power-washing the driveway. Day off today then a recovery week and a Parkrun 5K on Saturday. Oh, and it's 90 degrees here now. It was 56 and raining on Saturday. April!!

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jmhpsu93

2024-04-29 7:38 AM

in reply to: Rollergirl

Expert

4637

Middle River, Maryland

Silver member

Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

Originally posted by Rollergirl Current temperature which was published yesterday.... 9C (48F). Forecast is sunny and warm but only 2 days to go, it won't get much warmer.

No. Effing. Way. That's like ice bath territory.

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Rollergirl

2024-04-29 8:16 AM

in reply to: 0

1672

, Kronobergs lan

Subject: RE: Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN

Originally posted by jmhpsu93

Originally posted by Rollergirl Current temperature which was published yesterday.... 9C (48F). Forecast is sunny and warm but only 2 days to go, it won't get much warmer.

No. Effing. Way. That's like ice bath territory.

just what I'll be needing after my half marathon