Semi La Wantzenau

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Semi La Wantzenau - RunHalf Marathon

View Member's Race Log View other race reports

La Wantzenau, Alsace
FR
https://jogging-plus.com/wp-content/uploads/2023/03/rez/202303-classement-wantzsemi-semi-marathon-796.pdf
12C / 54F
Precipitation

Total Time = 1h 39m 48s
Overall Rank = 290/796
Age Group = M40/49
Age Group Rank = 15/36

Pre-race routine:

Ate two baked goods

Event warmup:

Ran 5km on the track

Run

1h 39m 48s
21.11 kms
04m 44s min/km

Comments:

Training run at marathon pace. Felt tired because of sleep issues...

What would you do differently?:

Sleep better the night before. Also taper for a race but this time didn't taper.

Post race

Warm down:

Ran 4km on the track

What limited your ability to perform faster:

Didn't go all out

Event comments:

Great race and the rain stopped right before the gun went off. Should start in the beginning because I lost at least 2 min walking behind slow ppl in the beginning and then had to accelerate and waste energy.

Last updated: 2023-03-13 12:00 AM

Running
01:39:48 \| 21.11 kms \| 04m 44s min/km
Age Group:	15/36
Overall:	290/796
Performance:
Course:	Fairly flat, mix of road and trails
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5