Semi La Wantzenau
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Semi La Wantzenau - RunHalf Marathon
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Training run at marathon pace. Felt tired because of sleep issues...
What would you do differently?:
Sleep better the night before. Also taper for a race but this time didn't taper.
Ran 4km on the track
What limited your ability to perform faster:
Didn't go all out
Great race and the rain stopped right before the gun went off. Should start in the beginning because I lost at least 2 min walking behind slow ppl in the beginning and then had to accelerate and waste energy.
Last updated: 2023-03-13 12:00 AM
2023-03-13 3:05 AM
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Started by tcovert
Views: 456 Posts: 1
2022-04-10 6:30 PM tcovert
12C / 54F
Overall Rank = 290/796
Age Group = M40/49
Age Group Rank = 15/36
Ate two baked goods
Ran 5km on the track