Get in Gear

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Get in Gear - Run


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Minneapolis, Minnesota
United States
39F / 4C
Overcast
 		Total Time = 37m 13s
Overall Rank = 76/1310
Age Group = M40-44
Age Group Rank = 6/94
Pre-race routine:

Was with the boys! Took a few bites of a PowerBar, but that was it.
Event warmup:

Little jog from car. Nothing else. Stripped to tank top without gloves or hat.
Run
  • 37m 13s
  • 10 kms
  • 03m 43s  min/km
Comments:

Started nicely slow, was a bit bummed with the 19:02 first 5K (mile 3 was slow, but I let it be, but then was bummed it was so slow), but then had a monster negative split. So happy to see so many 2:xx half mile splits in the last half.
What would you do differently?:

Not much! MAYBE mile 3 could have been faster, but that provided me with that good neg split, so who knows. Pretty happy today.
Post race
Warm down:

Chased down the boys who were doing their FIRST 5K afterwards! Then headed to Megan and Geoffrey's and didn't do any stretching for hours.

Event comments:

Not wet! Good race!


Profile Album


Last updated: 2023-04-18 12:00 AM
Running
00:37:13 | 10 kms | 03m 43s  min/km
Age Group: 6/94
Overall: 76/1310
Performance: Good
2:58.5, 3:05.3, 3:01.5, 2:56.2, 3:07.5, 3:07.1, 3:07.5, 2:51.9, 2:53.5, 2:53.3, 2:55.7, 2:55.5, 1:19.4 (0.25, 5:18 pace) = 37:12.8 for 6.25 on Garmin (5:57 pace). 19:02 first 5K, 18:11 last 5K
Course: Normal GIG loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2023-05-30 4:50 PM

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