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Brian Kraft Memorial 5k - Run

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Minneapolis, Minnesota
United States
65F / 18C
Total Time = 17m 29s
Overall Rank = 88/450
Age Group = M40-49
Age Group Rank = 9/55
Pre-race routine:

Had a GU 15 min pre-race.
Event warmup:

Just a few strides. Not much as the boys were with me.
  • 17m 29s
  • 5 kms
  • 03m 30s  min/km

VERY even splits! (Except for that 3rd one.) I think that helped!
What would you do differently?:

Nothing, really! About a perfect race. I was dying from around 2.25 onward, so just held on.
Post race
Warm down:

Jogged around chasing my boys as they finished! Then walked back to the car.

Event comments:

Brutal, but great!

Profile Album

Last updated: 2023-05-25 12:00 AM
00:17:29 | 05 kms | 03m 30s  min/km
Age Group: 9/55
Overall: 88/450
Performance: Good
2:47.2, 2:48.6, 2:55.2, 2:46.8, 2:47.2, 2:48.5, 0:35.7 for 0.11. 17:29.4 for 3.11 for Garmin.
Course: Loop plus a little more around Nokomis.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2023-05-30 4:56 PM

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St. Paul, MN
Subject: Brian Kraft Memorial 5k

2023-05-31 7:58 AM
in reply to: #5285635

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Middle River, Maryland
Silver member
Subject: RE: Brian Kraft Memorial 5k

"I was dying from 2.25 onward" = a perfectly run 5K.  Nice work.  (and nice race kit!)

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