General Discussion Race Reports! » Brian Kraft Memorial 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Brian Kraft Memorial 5k - Run


View Member's Race Log View other race reports
Minneapolis, Minnesota
United States
65F / 18C
Sunny
Total Time = 17m 29s
Overall Rank = 88/450
Age Group = M40-49
Age Group Rank = 9/55
Pre-race routine:

Had a GU 15 min pre-race.
Event warmup:

Just a few strides. Not much as the boys were with me.
Run
  • 17m 29s
  • 5 kms
  • 03m 30s  min/km
Comments:

VERY even splits! (Except for that 3rd one.) I think that helped!
What would you do differently?:

Nothing, really! About a perfect race. I was dying from around 2.25 onward, so just held on.
Post race
Warm down:

Jogged around chasing my boys as they finished! Then walked back to the car.

Event comments:

Brutal, but great!


Profile Album


Last updated: 2023-05-25 12:00 AM
Running
00:17:29 | 05 kms | 03m 30s  min/km
Age Group: 9/55
Overall: 88/450
Performance: Good
2:47.2, 2:48.6, 2:55.2, 2:46.8, 2:47.2, 2:48.5, 0:35.7 for 0.11. 17:29.4 for 3.11 for Garmin.
Course: Loop plus a little more around Nokomis.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2023-05-30 4:56 PM

User image

Expert
1091
1000252525
St. Paul, MN
Subject: Brian Kraft Memorial 5k


2023-05-31 7:58 AM
in reply to: #5285635

User image

Expert
4597
20002000500252525
Middle River, Maryland
Silver member
Subject: RE: Brian Kraft Memorial 5k

"I was dying from 2.25 onward" = a perfectly run 5K.  Nice work.  (and nice race kit!)

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Brian Kraft Memorial 5k Rss Feed  
RELATED POSTS

Summer Smith 5k Addiction Awareness Memorial Run

Started by triguy18
Views: 476 Posts: 1

2022-10-25 10:20 AM triguy18

Hartford Marathon Foundation 5k

Started by dtoce
Views: 457 Posts: 3

2022-10-10 12:09 PM dtoce

Cider Mill 5k

Started by dtoce
Views: 281 Posts: 1

2022-10-02 8:19 AM dtoce

Buster Britton Memorial Triathlon

Started by stephen strange
Views: 338 Posts: 1

2022-08-14 10:45 AM stephen strange

Brian Kraft

Started by stevestenzel
Views: 253 Posts: 1

2022-05-30 2:10 PM stevestenzel