Subject: RE: Hey ThereHi, Andy. Welcome to BT. I was in a similar boat as you, having completed a few HMs then decided I needed to step it up and swim and bike and little first. As for training plans, there are a couple of free ones here on the site if you look in the "Training Plans" section. You'll probably be a little ahead in the run department as a lot of them are geared towards beginners, but it should give you an idea of how to structure a plan. |