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2023 USATF MN Open & Masters CC Championship - Run

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Minnetrista, Minnesota
United States
50F / 10C
Total Time = 30m 45s
Overall Rank = 34/60
Age Group = 40-44 M
Age Group Rank = 1/4
Pre-race routine:

Roctane GU about 15 mins pre-race.
Event warmup:

Walked a lot and jogged an easy 0.7 miles or so.
  • 30m 45s
  • 8 kms
  • 03m 50s  min/km

Good consistent race! Had hoped to be under 32:00, so was thrilled with this pace on those hills.
What would you do differently?:

Not too much. As always, I could have MAYBE been a bit faster in the last half (maybe mile 4), but I'm not totally sure here. Tried to be smart and had a decent effort throughout.
Post race
Warm down:

Walked a lot - no more running. Didn't stretch until back home hours later.

Event comments:

Fun race.

Profile Album

Last updated: 2023-11-04 12:00 AM
00:30:45 | 08 kms | 03m 50s  min/km
Age Group: 1/4
Overall: 34/60
Performance: Good
3:03.9, 3:05.9, 3:09.6, 3:05.7, 3:09.3, 3:06.6, 3:05.3, 3:02.7, 3:08.5, 2:48.1 (0.49, 5:44 pace) = 30:45
Course: Looping through Gale Woods Farm: out to the loop, the loop, back to the start, then out to the loop again, TWO loops, then back.
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2023-11-06 11:23 AM

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St. Paul, MN
Subject: 2023 USATF MN Open & Masters CC Championship
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