Spirit of White Bear Lake

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Spirit of White Bear Lake

Rss Feed

Moderators: k9car363, alicefoeller

Spirit of White Bear Lake - Run

View Member's Race Log View other race reports

White Bear Lake, Minnesota
United States
36F / 2C
Sunny

Total Time = 28m 45s
Overall Rank = 2/30
Age Group = 40-49
Age Group Rank = 1/6

Pre-race routine:

A Roctane GU 15 mins pre-start.

Event warmup:

Walked a bit, and sat in the car. No stretching or running.

Run

28m 45s
5 miles
05m 45s min/mile

Comments:

Felt normally brutal in the middle, but then my effort felt the same but my times dropped - the winter of good speed work showed it's results in the 2nd half! Ran in 3rd for the first mile, passed 2nd just after 1 mile, and kept the leader just a block ahead from 0.5 miles through the finish. Couldn't track him down though.

What would you do differently?:

Not much!!

Post race

Warm down:

Walked a bit. Stretched OK at home 60 mins post-race.

Event comments:

Good race!

Profile Album

Last updated: 2024-04-06 12:00 AM

Running
00:28:45 \| 05 miles \| 05m 45s min/mile
Age Group:	1/6
Overall:	2/30
Performance:	Good
2:57.2, 3:00.2, 2:54.7, 2:46.3, 2:56.0, 2:53.7, 2:48.2, 2:52.2, 2:50.6, 2:41.4 = 28:40.8 for 4.99 miles
Course:	Odd course along WBL. An out-and-back (same opening and closing 1.6 miles) with a weird loop in the middle. Pretty flat!
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

stevestenzel

2024-04-20 7:42 PM

Expert

1091

St. Paul, MN

Subject: Spirit of White Bear Lake

My Training Log My Race Log

General Discussion-> Race Reports!