Brian Kraft Memorial 5K

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Brian Kraft Memorial 5K - Run

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Minneapolis, Minnesota
United States
50F / 10C
Precipitation

Total Time = 17m 5s
Overall Rank = 83/456
Age Group = 40-49 M
Age Group Rank = 11/54

Pre-race routine:

GU Roctane about 15 mins before.

Event warmup:

Stood around and stretched a little. Just a LITTLE EASY jogging.

Run

17m 5s
5 kms
03m 25s min/km

Comments:

Went out faster and held on! VERY happy with this PR race!!

What would you do differently?:

Not much... I tried to keep it fast after mile 2 and 2.5, but I felt like I was giving up a little. A bit more mental strength there would have helped.

Post race

Warm down:

Walked around. Stretched later at home.

Event comments:

Thrilled with a PR over my 17:11 from 15 years ago!

Profile Album

Last updated: 2024-05-22 12:00 AM

Running
00:17:05 \| 05 kms \| 03m 25s min/km
Age Group:	11/54
Overall:	83/456
Performance:
2:41.4, 2:47.8, 2:42.4, 2:44.4, 2:47.2, 2:43.1, 0:38.0 = 17:04.4 Garmin.
Course:	Around Nokomis + a bit more.
Keeping cool	Good	Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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stevestenzel

2024-07-17 1:16 PM

Expert

1092

St. Paul, MN

Subject: Brian Kraft Memorial 5K

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