Valencia Marathon

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Valencia Marathon - RunMarathon

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Valencia,
Spain
24C / 75F
Sunny

Total Time = 3h 50m 45s
Overall Rank = 17751/28190
Age Group = M45-50
Age Group Rank = 2509/3623

Pre-race routine:

Ate a baked good but no coffee

Event warmup:

Rode my bike to the race

Run

3h 50m 45s
26.2 miles
08m 49s min/mile

Comments:

Should have had coffee but nothing was open... should have also done some strength training. Started cramping in my hamstrings at km 28...

What would you do differently?:

- Drink coffee
- Do strength training
- Run alone

Post race

Warm down:

Rode bike back to Airbnb

What limited your ability to perform faster:

Poor training

Event comments:

Too many people and hard to find the starting corral as well as the bags after the race as we had to walk a lot. Paris was better organized.

Last updated: 2024-11-21 12:00 AM

Running
03:50:45 \| 26.2 miles \| 08m 49s min/mile
Age Group:	2509/3623
Overall:	17751/28190
Performance:	Bad
Course:	Flat
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	1
Good race?	No

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

goran007

2025-04-16 3:06 AM

Extreme Veteran

511

Budapest, Pest Megye

Subject: Valencia Marathon

My Race Log

jmhpsu93

2025-04-16 3:57 PM

in reply to: #5290590

Expert

4948

Middle River, Maryland

Silver member

Subject: RE: Valencia Marathon

With 30,000 runners, I'll bet logistics were tough.

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