Oakdale Spring Classic Duathlon

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Oakdale Spring Classic Duathlon - Duathlon

View Member's Race Log View other race reports

Oakdale, Minnesota
United States
Midwest Multisport Races
65F / 18C
Sunny

Total Time = 1h 08m 36s
Overall Rank = 1/32
Age Group = M 40-49
Age Group Rank = 1/9

Pre-race routine:

Roctane GU 10-15 mins pre-race.

Event warmup:

Walked around a lot.

Run

13m 26s
2.5 miles
05m 22s min/mile

Comments:

Went out hard. Decent run. Really worked!

Transition 1

00m 30s

Comments:

Normal. Fine.

Bike

40m 36s
14 miles
20.69 mile/hr

Comments:

Decent effort, but felt like I could be pushing more.

What would you do differently?:

NOT GET MY GARMIN STUCK IN "FIND MY PHONE" SETTING! Had NO numbers through the ride!

Transition 2

00m 28s

Comments:

Fine. Took an extra pause.

Run

13m 38s
2.5 miles
05m 27s min/mile

Comments:

Got HOT!! Didn't push well in the last 1/2 to 2/3. I had the win and didn't want to go any harder.

Post race

Warm down:

Nothing. Drove north with kids and niece and nephew.

Event comments:

Always a fun race with Judi!

Profile Album

Last updated: 2025-06-08 12:00 AM

Running
00:13:26 \| 02.5 miles \| 05m 22s min/mile
Age Group:	1/9
Overall:	1/32
Performance:	Good
Garmin: 2:48, 2:49, 3:01, 2:59, 1:45 (0.31, 5:45 pace) = 2.31 in 5:49 pace.
Course:	NEW COURSE from the farther parking lot. Same run loop as before, but starting and ending in a different spot.
Keeping cool	Average	Drinking	Just right

T1
Time:	00:30
Overall:	Good
Run with bike?		Good
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
00:40:36 \| 14 miles \| 20.69 mile/hr
Age Group:	1/9
Overall:	1/32
Performance:	Average
14:40 (20.5 mph), 12:40 (23.7 mph), 13:43 (21.4 mph, 4.89 miles). That includes all of T2 as my Garmin was in "find my phone" mode and I got it out of that mode at T2 when I thought I was starting T2! 14.89 miles = 22.01 mph (Garmin says 21.8 which includes T2).
Wind:	Some
Course:	Same loop, but a mile longer with extra rough roads in that extra mile.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:

T2
Time:	00:28
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal

Running
00:13:38 \| 02.5 miles \| 05m 27s min/mile
Age Group:	1/9
Overall:	1/32
Performance:	Average
2:56, 2:54, 3:00, 3:02, 1:24 (0.25, 5:44 pace)
Course:	Same loop as before, but started watch later as I had just figured out the whole "find my phone" issue.
Keeping cool	Below average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4