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Sunset - TriathlonSprint

View Member's Race Log

Brigton, NJ
United States
Lin-Mark
72F / 22C
Overcast

Total Time = 1h 31m 43s
Overall Rank = 104/353
Age Group = 34
Age Group Rank = 0/

Swim

15m 59s
800 yards
01m / 100 yards

Comments:

i took in a lot of water early in the swim and just made me nervous the rest of the swim then i started to go off course which made me even more nervous, so now i was sighting much more then i normally do..my head was out of the water every 3 stroke

What would you do differently?:

swim on course

Transition 1

02m 2s

Bike

47m 19s
16 miles
20.29 mile/hr

Transition 2

01m 43s

Run

24m 41s
3.1 miles
07m 58s min/mile

Post race

Event comments:

great race... great race for people who have been racing for years... a few pros turn out... also a great race for the first timer...

Last updated: 2004-07-20 12:00 AM

Swimming
00:15:59 \| 800 yards \| 01m / 100yards
Age Group:	0/
Overall:	0/353
Performance:	Average
Suit:	sleevless
Course:	out and back.. good course this year was a little choppy...
Start type:		Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:02
Performance:
Cap removal:	Below average	Helmet on/ Suit off:
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:47:19 \| 16 miles \| 20.29 mile/hr
Age Group:	0/
Overall:	0/353
Performance:
Wind:	Headwind
Course:	good course until mile 8 then someone turned on the fan
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:24:41 \| 03.1 miles \| 07m 58s min/mile
Age Group:	0/
Overall:	0/353
Performance:	Good
Course:	GREAT run course.. loop course.. some pavment, some trail... some grass over all a great course.. i was happy with my time... i have been working on my run time the past few seasons... i hope with a little more work i will be where i want to be
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4