Oakdale Fall Classic Duathlon

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Oakdale Fall Classic Duathlon - Duathlon

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Oakdale, Minnesota
United States
MMRaces
55F / 13C
Sunny

Total Time = 1h 10m 47s
Overall Rank = 1/29
Age Group = M40-49
Age Group Rank = 1/2

Pre-race routine:

Roctane GU

Event warmup:

Biked a bit, but that's it

Run

Comments:

Pushed hard to keep up my TC 10 Mile training.

Transition 1

Bike

Transition 2

Run

Comments:

Tried to make it as fast as the first run in the name of TC 10 Mile training.

Post race

Warm down:

Walked a bit.

Event comments:

Fun race!

Profile Album

Last updated: 2025-09-30 12:00 AM

T1
Time:	00:36
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
00:42:10 \| 15 miles \| 21.34 mile/hr
Age Group:	0/2
Overall:	0/29
Performance:
Stopped for train for 1:40!! 14:16 (21.0), 14:49 (20.2) including train stop, 13:02 (4.86 miles, 22.4 mph). 19.8 mph 1/4 of the way, 21.3 at 1/2, then 22 at train while watching it drop to 20.3 mph. 21.3 back before transition.
Wind:	Little
Course:
Road:	Smooth	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks: